Beautiful eyes are healthy eyes. Since the first carrot is believed to be the primary nutrition for eye health and beauty. However, nutrients contained in other foods also can help maintain health and beauty of your eyes. Celery juice and peppermint leaves can clear your vision. Especially if consumed every day. Vegetables such as spinach, corn, broccoli, tomatoes, lettuce, peppers, chili peppers and squash are strongly advised to keep your eye health. Fruits like kiwi, oranges, grapefruit (grapefruit is acidic), and dried apricots. Addition of vitamins A, C, E, which became the main support eye health and beauty, can also be found in nuts, grains, dairy products and eggs.
For women, hair is the most beautiful crown. However, sometimes inappropriate use of shampoos and chemicals used during your treatment at a beauty salon can exacerbate the condition of hair. With proper nutrition, the condition of your hair will come back healthy and beautiful manicured. Substance copper required in pigmentation of hair so your hair will naturally color. Foods rich in copper are shellfish, liver, fresh vegetables, beans and meat. Vitamin A found in many fruits and vegetables such as carrots and spinach. Protein is functional for the building blocks for healthier hair, can be found in meat and seafood. Consuming vitamin C and B was instrumental in the growth of healthy hair. Oranges, lemons and strawberries are usually rich in vitamin C and equally well with green vegetables. Vitamin E serves to produce skin tissue that is good for hair growth.
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