Hair recipes

Forget the great revitalization of nutrition hair shampoo, is the most effective way to get awesome hair!

Shiny, healthy hair is a reflection of a healthy body, so it's like two for a price. Like your body, your hair needs a balanced, nutritious diet to stay healthy. Therefore, according to this recipe, healthy hair, and surprised at the difference it makes!

Water

Water to a quarter of the weight of hair. Moisture makes the hair supple, so make sure you get plenty of fluids. A key point is do not wait until you are thirsty. If you're thirsty, it means that your body has lost it should have more water, and urge you to fill the tank. Water is not only moisturize your body, but helps keep your hair silky, shiny. Ideally, you should drink between eight and ten glasses of water.

Protein

Proteins are the building blocks of hair, the hair of a healthy diet contains a lot of protein! Protein will give your hair more strength axis, through capture and split will reduce the likelihood of Notre Dame. You can fish, meat, milk, cheese and cereal and other food proteins.