2011年8月18日星期四

How to keep fit by drinking yogurt

That is, how much to drink yogurt drinks will not get fat. In fact, it is wrong to. You will be fat, drink too much if it contains some calories. Do you want to know how to maintain and yogurt for it?

The best way is to choose nonfat and low-calorie yogurt. Although they as good as full-fat yogurt rich, low in calories, does not make fat accumulation in your body. In addition, you can diet and fitness yogurt and fruit. A green papaya is a good choice. As the green papaya is the best fruit to enhance the breasts, many popular music stars to eat papaya everyday life. It is rich in papaya enzyme and vitamin A can stimulate the secretion of female hormones. And papaya enzymes to break down proteins, to promote the body to absorb protein. It will bring better results if you eat the flesh of them.

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